TRANSFORM HOW YOU LOOK, MOVE AND FEEL TODAY
Book a call, make a plan and start getting results.
Look, move and feel your best today.
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Book a call, make a plan and start getting results.
Look, move and feel your best today.
Start your journey by booking a consult so we can get results for you now!
Your journey starts with our free consult where we find out about your goals, needs, lifestyle and limitations so we can create a plan suited for you that will get you the results you’ve been waiting for.
We’ll do a goal-setting session, health review and movement assessment with you.
Before you start in our group training system you complete our onboarding package. We understand that everybody is individual, you deserve to be on-boarded in a way that really gets your prepared and caters to you as an individual.
This involves Personal Training sessions, an in-body scan and a welcome pack inclusive of a ORSC T-shirt, protein samples and more.
We teach you the movements, hold you accountable and make it so you are safe, confident and ready to get after it in our training system.
Book a consult and a chat with a coach to work out the package that suits you and your individual needs.
CLICK BELOW TO BOOK A CONSULT
STRENGTH
FITNESS
RESILIENCE
MOBILITY
Our program is predominately focused on building strength. It is geared towards improving metrics and performance in key lifts and movements.
We rotate through Full Body Strength days and Upper / Lower body splits depending on the cycle and time of year.
We utilise different sub-programs to make sure you are working at your level and are doing the right movement for your journey.
Our fitness sessions focus on building and challenging the different energy systems, utilising low complex movement to improve your aerobic capacity, endurance, and overall fitness. capacity and mental stamina.
These sessions are periodised alongside the strength sessions in order to get achieve maximal results for our members.
For the fitness lover who’s aim is to move great, feel great and look great.
We place a large focus on using accessory strength movements and protocols to improve the resilience of our members.
We periodised our training in a way to increase the movement control, function and resilience of our members muscles and structures.
Through hard work and consistent training you can expect amazing results as you follow a progressive, challenging program designed to improve your performance.
Mobility & flexibility is a huge part of our offering.
Every session we dedicate a small portion to a strict warm-up which focuses on improving the range of motion of the individual and preparing them for the demands of the session.
We additionally program specific cool down and mobility pieces weekly in order to improve flexibility and decreases feelings of lifestyle related pain.